Posted by admin on February 7th, 2010
In the twenty years from 1979-1991 the hospital costs for children and youth have risen from 35 million in 1979-1981 to 127 million from 1997-1991 (Preventing childhood Obesity: Health in the Balance, 2005, Institute of Medicine).
The number of obese people is ever increasing. Here are some tips that may help people lose weight.
Weight Loss Tip #1 Eat in a small plate, this will allow you control the amount of food you eat.
Weight Loss Tip #2 Eat less, more often. Not only will it increase you metabolism through the day, but it will also help you control your diet. I suggest the following pattern:
8 a.m. BREAKFAST
11 a.m. SNACK
1 p.m. LUNCH
4 p.m. SNACK
6 p.m. DINNER
9 p.m. SNACK
Weight Loss Tip #3 Before you for for seconds always wait for at least 10 minutes you might not actually need them.
Weight Loss Tip #4 Use vegetable oil instead of butter for cook and baking.
Weight Loss Tip #5 Set realistic goals. It’s okay if you plan to lose 2 pounds a week, but the main thing is you will accomplish it. If you accomplish your goals from the beginning you will be motivated to continue till the end.
Weight Loss Tip #6 Eat early and never miss a breakfast. Eating the majority of your daily caloric allotment early gives your body time to work those calories off, so it’s best so it’s best to have a healthy breakfast.
Weight Loss Tip #7 Take time to chew your food. Digestion begins with the mouth, when you chew your food it’s mixed with your saliva which contain digestion enzymes . You can keep your body healthy if you achieve thorough digestion, so chew your food properly and savor the food.
Weight Loss Tip #8 Avoid stress. Stress causes weight gain due to chemical reactions, listen to so calm music and take deep breathes before eating.
Weight Loss Tip #9 Try salad as a main lunch. Read the rest of this entry »...
Posted by admin on February 7th, 2010
Diabetics should look after their feet ( Alternative Medicine )
It is confirmed that the health of diabetic patientâs feet is very important and any injury or bruise, the size of a spot may cause problems right down to the bone and cause gangrene, so diabetics should take care of their feet from shoes to socks and nails to heels. Experts stated at a press conference that for diabetics the most vulnerable organ is their feet. The feet are the organs which are most exposed so when the flow of blood slows at the feet they start to lose sensitivity. An expert claims that even a little bruise might leave the feet more vulnerable to future injuries so diabetics should protect their feet:
âYour feet should be washed every night with warm water, be dried thoroughly and moisturised. After sports and walking, the underside of the feet should be checked with a mirror to ensure there are no bruises. Socks musnât be too big or too small, musnât be scrunched up or torn. Shoes should be made from soft leather, with smooth inside and not pointed or tapered at the front. Toe nails should be cut short. Nails should be cut straight across, not rounded.â ( Alternative Medicine )
Experts warn that if diabetic people donât take these warnings seriously and donât follow these guidelines they may lose their feet or legs, âtreatment is too difficult and lengthy. If injuries donât heal properly, even a little bruise the size of a spot can reach the bone and become gangrene and can cause loss of toes or whole feet.â
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Posted by admin on February 6th, 2010
“Whom can you trust when your culture is the biggest enemy of your health? Can you trust your culture’s leading authorities? Can you trust your culture’s government? Can you trust your culture’s private industry?”
We asked those questions in 1995, at the end of our book, Dressed To Kill: The Link Between Breast Cancer and Bras. Before writing our book, we sent details of our research to the National Cancer Institute, American Cancer Society, President’s Cancer Panel, American Women’s Medical Association, National Organization for Women, National Women’s Health Network, and National Women’s Health Resource Center. There was no response. Not one. Given the lack of interest, we decided to publish our findings in a book, getting the information directly to the women who needed to hear it.
But are women getting the message?
It has been 13 years since our book was first published. Over that time, more than 500,000 women in the US alone have died from breast cancer, with another 2,000,000 having been diagnosed with this terrible disease — a disease that is in most cases preventable by simply loosening up or eliminating the bra. And yet, this lifesaving information has been actively suppressed and censored by the medical and lingerie industries.
Examples of Suppress and Censorship
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Posted by admin on February 6th, 2010
A large number of people around the world are overweight. Most of them have been following different programs that would help them to lose weight but they were not successful. If you ask any person for the reasons of their failure, one way or the other they will give you the following two problems:
1. They could not follow the program.
2. They lost some weight but could not maintain it.
These two problems are the biggest ones that most people face but this does not mean that they are the only ones. Both of these problems are related to the human mind and not human body. Your exercise plan or diet has got nothing to do with the failure. The main cause of this failure is the mind state of a human being; he is expected to follow the program with consistency which for some people is not possible. Another reason for this failure is the conflict between a person\’s unconscious and conscious state of mind. These two are the reasons due to which a person fails to lose his or her weight. If you are not prepared then nothing can help you get the required results.
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Posted by admin on February 5th, 2010
Bones is the most important part of our body. Without bones, our body will be like a balloon filled up with water and we won’t be able to walk or even stand. Therefore, it’s important for us, including you, who work almost every day to treat our bone. You can do this by consume the health food that strengthen the bone and do lot of exercise. But, nowadays, many people say that they don’t have enough time to doing exercise or consume healthy food. And that will cause one of the painful and dangerous diseases that can happen to your bone.
One of them is Rheumatoid Arthritis. This is the systemic inflammatory disorder that attacks your muscle tissue around your bones join and this is painful. It usually starts with the light pain in the finger joint and after than it spread to other joint. The cause for this disease is still unknown. And the systemic inflammatory that caused by this disease also can spread to the lungs, pericardium, pleura and sclera, which is give more dangerous treat to your health and maybe your life. If you think that you have this disease, especially Psoriatic Arthritis, you can detect it by doing blood test or X-ray. Read the rest of this entry »...
