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	<title>Aardf Health</title>
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	<link>http://www.aardf.org</link>
	<description>Healthy Life</description>
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		<title>Dealing With Acne &#8211; I Will Show You How</title>
		<link>http://www.aardf.org/2010/03/dealing-with-acne-i-will-show-you-how/</link>
		<comments>http://www.aardf.org/2010/03/dealing-with-acne-i-will-show-you-how/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 18:31:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[Dealing]]></category>
		<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://www.aardf.org/2010/03/dealing-with-acne-i-will-show-you-how/</guid>
		<description><![CDATA[&#13;
Acne is a common skin problem for most adolescents and also afflicts some adults. People of all ages and backgrounds have had to deal with acne at some point. Hence, there has long been a desire to prevent it or cure it. We will look at some of the causes of acne as well as [...]]]></description>
			<content:encoded><![CDATA[<p>&#13;</p>
<p>Acne is a common skin problem for most adolescents and also afflicts some adults. People of all ages and backgrounds have had to deal with acne at some point. Hence, there has long been a desire to prevent it or cure it. We will look at some of the causes of acne as well as some of the ways in which people treated. Our hope is that you will gain a better understanding of why people get acne and what they can do for treatment and prevention.</p>
<p>&#13;<br />
Can acne be more serious than simply a cosmetic issue?</p>
<p>&#13;<br />
Many people ask this question. Perhaps you are wondering if acne has ever gotten so bad for someone that it turned into something worse. The answer is &#8220;yes&#8221;. Though acne is a larger health issue for only some people, it is still worth noting the development of the skin irritation into something more troublesome.</p>
<p>&#13;<br />
In some cases, acne leads to the scarring of the skin or the outbreak of a serious infection. This form of acne is known as cystic acne. Much like its name applies, cystic acne results in a large bump or cyst. Once a cyst heals, it may leave an obvious scar. It should be noted, however, that cystic acne is rare. If you believe that your acne is turning into something more serious than the usual skin irritation, consult a doctor.</p>
<p>&#13;<br />
How long will acne last?</p>
<p>&#13;<br />
The good news is that for most people, acne is a somewhat temporary situation. Ask any teenager about acne, however, and he or she will likely tell you that a fear is being destined to a life of acne. Such is the sense of despair and embarrassment caused by acne.</p>
<p>&#13;<br />
These teens will be glad to know that most will stop developing acne as they near their twenties, if not sooner. They can also rest assured that in most cases, the effects of acne are much less harsh as people exit their teen years. Unfortunately for some, acne can linger for many years after puberty. </p>
<p>&#13;<br />
Some adults experience severe cases of acne or notice occasional outbreaks as they near their thirties and beyond. In some extremely rare cases, individuals who have never had acne develop it in their later years.</p>
<p>&#13;<br />
What are the mental effects of acne?</p>
<p>&#13;<br />
Acne may show a body&#8217;s failure to properly deal with hormonal changes. Acne can indicate that a person is not dealing with stress effectively. It may be evidence of a potentially serious allergic reaction to a medication or other element. It is not these effects of acne that tend to do the most damage, though.</p>
<p>&#13;<br />
More than a health issue, acne is known causing people (mainly teens) a sense of shame and embarrassment. Acne is falsely associated with being unclean. Clear, healthy skin is associated with cleanliness, while severe forms of acne are often believed to be the result of sanitary neglect. Not only that, acne can be ugly and turn people away. </p>
<p>&#13;<br />
Most people who experience severe acne are emotionally scarred by the social rejection, leading to adolescent emotional insecurity and a sense of self-doubt. Because of this, acne should be treated as quickly and as thoroughly as possible.</p>
<p>&#13;<br />
Isn&#8217;t it true that staying clean helps prevent acne?</p>
<p>&#13;<br />
It is always better to rid your skin of toxins and dirt that accumulate during your normal routine. So yes, to some extent, it is true that washing skin can help prevent or decrease acne. Acne is a chemical matter, and it is something that occurs beneath the surface of the skin more so than on the skin itself. </p>
<p>&#13;<br />
Both daily cleansing and care of one&#8217;s skin will help reduce the bacteria that rests on the skin, but they cannot lessen the testosterone levels beneath the surface of the skin that help produce acne.</p>
<p>&#13;<br />
Understanding this basic fact should help reduce some of the stigma attached to acne. It should also allow people who suffer from acne to take some comfort in knowing that they are not necessarily less clean than others. The truth is that they have very little control over what is going on beneath their skin.</p>
<p>&#13;<br />
How important is a healthy diet to preventing acne?</p>
<p>&#13;<br />
It is no coincidence that people who eat healthy food tend to have skin that shines and glows. In contrast, think of someone you know who eats nothing but junk food. It is likely that they have some issues with acne. Experts agree that a good, healthy diet can go a long way towards either preventing acne or helping diminish it. The Chinese believe, and have been widely accepted in their belief, that acne is solely attributed to a poor diet. </p>
<p>&#13;<br />
They claim that too much sugar or grease leads to the potential for acne. Thus, they discourage the consumption of excessive amounts of chocolate and fried foods. Fruits and vegetables are generally considered better for the skin and a deterrent to acne. Another factor known to eliminate acne is continual drinking of water. Drinking plenty of it is your best bet to avoid acne.</p>
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		<title>Weight Loss Products for Woman &#8211; a Must Try</title>
		<link>http://www.aardf.org/2010/03/weight-loss-products-for-woman-a-must-try/</link>
		<comments>http://www.aardf.org/2010/03/weight-loss-products-for-woman-a-must-try/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 13:52:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Weight]]></category>

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		<description><![CDATA[&#13;
Are you interested in losing weight? If you are a woman who is concerned with your appearance, there is a good chance that you may be.  Weight loss is an issue that many women have to deal with.  While many women are able to lose weight “naturally,” there are others who need a little bit [...]]]></description>
			<content:encoded><![CDATA[<p>&#13;</p>
<p>Are you interested in losing weight? If you are a woman who is concerned with your appearance, there is a good chance that you may be.  Weight loss is an issue that many women have to deal with.  While many women are able to lose weight “naturally,” there are others who need a little bit of assistance. The good news is that there are a number of weight loss products, available for sale, which can offer you that assistance.</p>
<p>One of the many weight loss products that you may want to consider investing in is that of weight loss pills. Weight loss pills, also commonly referred to as diet pills, have been used by many women, for years now, to lose weight.  Although not all diet pills are the same, you will find that most work by suppressing your appetite.  This is what makes you feel the need not to eat, thus reducing your calorie intake and, in turn, you weight. </p>
<p>If you would like to use weight loss pills or diet pills to help you lose weight, you will find that you have a number of different options. Weight loss pills come in a number of different formats and they sell for a wide range of prices. There are a large number of weight loss pills that can be sold over-the-counter and then there are ones that are available by prescription only.  If you are interested in seeking a prescription for your weight loss pills, it is advised that you schedule an appointment with your primary care physician as soon as possible.</p>
<p>Even if you are interested in buying your weight loss pills over-the-counter, either locally or online, you may want to think about consulting with you primary care physician anyways.  What you need to know about weight loss pills is that they are not all created equally. In addition to some weight loss pills not working, some may even be harmful to your health.  If you are unable to speak with your primary care physician about diet pills, you may want to at least do a little bit of research online.  This research should involve visiting the online website of the pill manufacturer, as well as reading product reviews online.</p>
<p>Another weight loss product that you may want to look into using, is that of a colon cleanse, occasionally referred to as a weight loss cleanse. Colon cleanses come in pill formats and in liquid formats.  They are designed to detoxify your body by eliminating harmful or unwanted toxins from it. What is nice about colon cleanses is that they can be purchased from a number of different retailers, both on and offline, and you can even make your own cleanse formula at home.</p>
<p>As with weight loss pills, it is important that you research each colon cleanse or weight loss cleanse that you are interested in using.  Be sure to examine how long you will have to take the cleanse for and if you will be required to restrict your eating. If you are in doubt or find a colon cleanse that sounds a little too good to be true, it may be best to move on and continue your search.</p>
<p>As you likely already know, colon cleanses and weight loss pills are two of the many weight loss products that may be able to help you reach your goal of losing weight.  If you are unable to seek the assistance of a doctor, it is advised that you at least use your best judgment when buying and using weight loss products, like colon cleanses and diet pills.</p>
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		<title>7 Simple Tips to Boost Your Weight Loss Program</title>
		<link>http://www.aardf.org/2010/03/7-simple-tips-to-boost-your-weight-loss-program/</link>
		<comments>http://www.aardf.org/2010/03/7-simple-tips-to-boost-your-weight-loss-program/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 13:51:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Boost]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Program]]></category>
		<category><![CDATA[Simple]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.aardf.org/2010/03/7-simple-tips-to-boost-your-weight-loss-program/</guid>
		<description><![CDATA[&#13;
              7 Simple Tips to Boost Your Weight Loss Program 
If you are starting a weight loss program, it may be helpful for you to know that there are some simple steps you can take to make any weight loss program more [...]]]></description>
			<content:encoded><![CDATA[<p>&#13;<br />
              7 Simple Tips to Boost Your Weight Loss Program 
<p>If you are starting a weight loss program, it may be helpful for you to know that there are some simple steps you can take to make any weight loss program more effective. We will share 7 tips that have been proven successful by millions of weight loss participants in any weight loss program of their choice. </p>
<p>Weight Loss Tip #1: Realistic Goals</p>
<p>The fastest way to lose motivation is to set unrealistic weight loss goals for yourself before you even start your weight loss program, ask yourself some simple questions-?What do you want to achieve from this weight loss program?? and ?How much weight do you want to lose in a day, a week or a month?. Remember that each small goal you achieve will propel you closer to your final destination. But if you set unrealistic goals, you will only end up in frustration and disappointment when they are not achieved, even when you are making significant progress in your weight loss goals.</p>
<p></p>
<p>Weight Loss Tip # 2: Preparation is the Key</p>
<p>Now is the time to start a new lifestyle and start getting rid of your junk food, your colas in the refrigerator, those puddings and those chocolates you stash in your drawer! Make a new list of the food you need and start stocking on them in large quantities. Include vegetables, fruits, healthy snacks, mineral waters and vitamins and minerals supplements you may need.</p>
<p>Weight Loss # 3: Reward system</p>
<p>Give yourself a pat on the back and create a reward system for your weight loss program. For instance, you may want to get yourself a new shoe, a new CD or even a new handbag if you reach a certain point in your weight loss efforts.</p>
<p>Weight Loss # 4: Healthy Breakfast</p>
<p>This is the most important meal that you should never miss. Skipping breakfast means that you are programming your brain to think that you hungry starved and deprived, this will only cause you to feel lethargic and when the pressure is too much, you may decide to embark on an eating binge. This is sheer suicide to your weight loss program! </p>
<p>Weight Loss # 5: Exercise </p>
<p>For long lasting effects and to boost the rate of your weight loss, this is one important activity you must inculcate into your routine. No weight loss program can be successful without a good exercise program. Choose a good exercise program that lets you burn fat and gives a good cardiovascular exercise at the same time. </p>
<p>Weight Loss # 6: Sleep </p>
<p>Always get enough sleep during your weight loss program. A normal adult would need an approximately 7-8 hours of sleep a day. This help to keep your bodily system working in perfect order, which is crucial to the success of your weight loss program.</p>
<p>Weight Loss Tip 7:Relaxation</p>
<p>This is important in any weight loss program and you should make relaxation a crucial apart of your schedule. Meditation, relaxation and affirmations can help boost your confidence and make the process more enjoyable. </p>
</p>
<p>By following these seven simple tips, you can start seeing results in your efforts to lose weight. Be consistent and make them part of your lifestyle and success in your weight loss program is assured.           </p>
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		<title>The Poisoner&#8217;s Handbook: Murder and the Birth of Forensic Medicine in Jazz Age New York</title>
		<link>http://www.aardf.org/2010/03/the-poisoners-handbook-murder-and-the-birth-of-forensic-medicine-in-jazz-age-new-york/</link>
		<comments>http://www.aardf.org/2010/03/the-poisoners-handbook-murder-and-the-birth-of-forensic-medicine-in-jazz-age-new-york/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 13:51:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Birth]]></category>
		<category><![CDATA[Forensic]]></category>
		<category><![CDATA[Handbook]]></category>
		<category><![CDATA[Jazz]]></category>
		<category><![CDATA[Murder]]></category>
		<category><![CDATA[Poisoner's]]></category>
		<category><![CDATA[York]]></category>

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		<description><![CDATA[
Product Description Pulitzer Prize-winning science writer Deborah Blum follows New York City&#8217;s first forensic scientists to discover a fascinating Jazz Age story of chemistry and detection, poison and murder.  Deborah Blum, writing with the high style and skill for suspense that is characteristic of the very best mystery fiction, shares the untold story of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Poisoners-Handbook-Murder-Forensic-Medicine/dp/1594202435%3FSubscriptionId%3DAKIAJ3B4QDTAAZDG3HEA%26tag%3Dtaste02-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1594202435" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51EvRAIqG0L._SL160_.jpg" /></a></p>
<p><b>Product Description</b><br /><b> Pulitzer Prize-winning science writer Deborah Blum follows New York City&#8217;s first forensic scientists to discover a fascinating Jazz Age story of chemistry and detection, poison and murder.</B> <BR><BR> Deborah Blum, writing with the high style and skill for suspense that is characteristic of the very best mystery fiction, shares the untold story of how poison rocked Jazz Age New York City. In The Poisoner&#8217;s Handbook Blum draws from highly original research to tr&#8230; <a href="http://www.amazon.com/Poisoners-Handbook-Murder-Forensic-Medicine/dp/1594202435%3FSubscriptionId%3DAKIAJ3B4QDTAAZDG3HEA%26tag%3Dtaste02-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1594202435" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/Poisoners-Handbook-Murder-Forensic-Medicine/dp/1594202435%3FSubscriptionId%3DAKIAJ3B4QDTAAZDG3HEA%26tag%3Dtaste02-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1594202435" title="The Poisoner's Handbook: Murder and the Birth of Forensic Medicine in Jazz Age New York" rel="nofollow"><b>The Poisoner&#8217;s Handbook: Murder and the Birth of Forensic Medicine in Jazz Age New York</b></a></p>
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		<title>Natural Cancer Treatment Vs Conventional Cancer Treatment</title>
		<link>http://www.aardf.org/2010/03/natural-cancer-treatment-vs-conventional-cancer-treatment/</link>
		<comments>http://www.aardf.org/2010/03/natural-cancer-treatment-vs-conventional-cancer-treatment/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 18:31:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Conventional]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Treatment]]></category>

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		<description><![CDATA[&#13;
During anti cancer treatment (Conventional cancer treatment), it is difficult to protect the healthy cells of side effects caused by the drugs administered. Although the effects of treatment vary according to each patient and the medications used, all cancer patients suffer adverse effects of treatment that affect their skin, look and internal organs. An important [...]]]></description>
			<content:encoded><![CDATA[<p>&#13;</p>
<p>During anti cancer treatment (Conventional cancer treatment), it is difficult to protect the healthy cells of side effects caused by the drugs administered. Although the effects of treatment vary according to each patient and the medications used, all cancer patients suffer adverse effects of treatment that affect their skin, look and internal organs. An important part of the work of clinicians and patients is to precisely manage those potential side effects. The role of this article is to summarize the main side effects caused by different types of conventional cancer treatments and potential natural treatment (including nutrition, remedies and immunotherapy). Let’s start with the conventional methods. </p>
<p>&#13;<br />
There are four (4) types of anti cancer treatment:</p>
<p>&#13;<br />
Surgery – Surgery, the oldest form of cancer treatment, is used in cancer treatment either to remove only the tumor, or the entire organ. Cancer surgery offers the greatest chance for cure of cancers that have not spread to other parts of the body. However, no matter how successful a surgery can be, it provokes one or all the following side effects:<br />&#13;<br />
- Risk of wound infection<br />&#13;<br />
- Damage to internal organs and blood vessels during surgery<br />&#13;<br />
- Blood clots can form in the deep veins of the legs after surgery, especially if a person remains in bed for a long time<br />&#13;<br />
- Reactions to anesthesia or other medicines. Although rare, these can be serious because they can cause dangerously low blood pressures.<br />&#13;<br />
- Problems with other organs, such as the lungs, heart, or kidneys. These are very rare but can happen and can be life-threatening.</p>
<p>&#13;<br />
Radiotherapy &#8211; Radiation therapy is the use of ionizing radiation to kill cancer cells and shrink tumors. It can be administered externally (external beam radiotherapy) or internally (brachytherapy). Unfortunately, radiation can cause severe blood changes including drop in production of new blood cells, nausea, anemia and vomiting. Other short/long-term side effects of radiotherapy may include:<br />&#13;<br />
- Irritation and burning of the skin<br />&#13;<br />
- Infertility &#8211; radiation to the testicles can cause permanent loss of sperm production<br />&#13;<br />
- Fatigue is a common effect of radiation. It may be linked to anemia or weakened immune system<br />&#13;<br />
- Brain disorder &#8211; radiation therapy to the brain can cause changes in brain function that can lead to memory loss, lower sexual desire, etc.<br />&#13;<br />
- Skin disorder &#8211; radiation therapy can make your skin become tender or sensitive. The skin may also become dry and itchy. Peeling of the skin may occur. <br />&#13;<br />
- Second cancers – the radiation itself can cause Second cancers (metastases)<br />&#13;<br />
- Erectile dysfunction &#8211; radiation therapy to the pelvis can damage the arteries and nerves that supply the penis and cause problems with erections</p>
<p>&#13;<br />
Chemotherapy &#8211; Chemotherapy is a systemic treatment, its effects affect both healthy cells as cancer cells. Generally, these effects depend to a large proportion of drugs prescribed and their dosage. The anti-cancer drugs quickly affect cell division. This means that the white blood cells, which fight against infection, are also affected.</p>
<p>&#13;<br />
This combination of factors explains why patients are more prone to infections and fatigue or even anemia during cancer treatment. Similarly, this change of cell division causes hair loss or alopecia. Intestinal disorders such as diarrhea, nausea and vomiting, and finally lesions in the mouth (mucositis) can be observed.</p>
<p>&#13;<br />
Hormonotherapy &#8211; Side effects caused by hormonotherapy depend largely on the type of treatment used and prescribed medicines.<br />&#13;<br />
One of the drugs in hormonotherapy is called Tamoxifen: it has the effect of depriving cancer cells of estrogen. The Tamoxifen can cause hot flashes, irritation or vaginal discharge, nausea and irregular menstruation.<br />&#13;<br />
During and after cancer treatment (conventional treatment)</p>
<p>&#13;<br />
Here are some advices that can help: Keep your diet low in saturated fats. Use mostly unsaturated fats such as fish oil and flax seed oil which are rich in omega 3 fatty acids. Eat fruits and raw vegetables abundantly; fruits and cruciferous vegetables reduce the risk of all types of cancers and their reoccurrences. Increase your intake of calcium; High intake of calcium reduces the risk of certain type of cancers. Maintain a normal weight; too much body fat is associated with a great number of diseases. Eat foods rich in antioxidant nutrients. Do not smoke! Cigarette smoke, including second hand smoke, is the number one cause of lung cancer. Exercise regularly and keep your body hydrated by drinking a lot of fluids daily; Silver water is necessary. Increase your fiber consumption; It is proven in several researches high fiber lower the chances of having colorectal cancers. Reduce stress, anxiety and depression by laughing, praying and singing; prayer is key to opening the door of impossibility.<br />&#13;<br />
Natural cancer treatment </p>
<p>&#13;<br />
Alternative cancer treatment is the use of herbal remedies to address the causes of the cancer (not just the symptoms) and boost the immune system to fight against pathogens and help the body heal itself. Taken regularly, certain natural herbal remedies may help to maintain the healthy functioning of every cell in your body and strengthen the immune system to ensure continued health and vitality. As we all know, a healthy strong immune system is a key element in protecting the body against infection or diseases like cancer, as well as in the promotion of recovery after illness and during cancer treatment. </p>
<p>&#13;<br />
Our cancer remedies do that and more. As such the strong tonic effect of the ingredients in our natural cancer remedies, they are of great benefit in maintaining systemic as well as cellular health. To learn more on how to fight cancer naturally, visit our <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.vitalfoodstore.com/natural-cancer-remedies-cancer-herbal-remedies-s/28.htm">natural cancer healing</a> website.</p>
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